Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. Your bowels should be evacuated regularly and often, whenever you feel the urge. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. The advice provided here can help you to reduce your risk of developing hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. Most experts recommend about 500mg daily as a good supplemental dosage.
Many common household items can help to sooth your hemorrhoids. As an example, one type of home remedy is making an ice pack. Applying ice to the area greatly reduces the localized pain. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Irritation from hemorrhoids can be soothed by lemon juice. You’ll feel better if you drink lots of lemon water.
Hemorrhoids can be lessened if you consume breads made from whole wheat. This will also reduce skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. While laxatives can help in a pinch, they are meant for infrequent use. If you are having trouble with bowel movements, consider making diet changes to even things out.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
