Learning Ways To Deal With Sleep Apnea

Ask your doctor about sleep apnea if you suffer from sleep deprivation. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. Use the information below to help you better understand and manage this disorder.

Overweight people are prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Take into consideration both the noise and size of the CPAP machine. Some CPAP machines are small and are quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Do you drink and smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances influence your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Try out different things besides pills to help you sleep. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also make other problems associated with sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

As stated above, sleep apnea can cause serious health issues when left untreated. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. Review the tips presented here and apply them to your daily life to experience a lessening of your sleep apnea symptoms.

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